Immerse yourself in the creamy delight of Mango Pudding with Chia Seeds, a mouthwatering dessert that combines the tropical sweetness of mangoes with the nutritional powerhouse of chia seeds. In this blog post, we will guide you through the steps to prepare this delectable treat and explore the numerous benefits it offers.

Shoutout to @livefitclubfit for the recipe.

Benefits of Mango Pudding

Mango, hailed as the “king of fruits,” provides not only a burst of delicious flavour but also a wealth of vitamins, minerals, and antioxidants. Rich in vitamin C, it bolsters immune health, while its high vitamin A content supports skin health and vision. With its dietary fibre content, mango aids digestion and promotes satiety. Plus, the natural sweetness of mangoes eliminates the need for added sugars.

Chia seeds are tiny powerhouses of nutrition. Packed with fibre, omega-3 fatty acids, protein, and essential micronutrients, they offer a multitude of health benefits. Their abundant fibre content aids digestion and stabilizes blood sugar levels. The omega-3 fatty acids contribute to heart health and reduce inflammation, while the protein content offers a vegetarian source of nourishment. Chia seeds are also rich in antioxidants.

Mango Pudding with Chia Seeds – Ingredients and Steps

Ingredients

• 2 ripe mangoes, peeled and diced
• 1 cup coconut milk
• 2 tablespoons chia seeds
• 1 tablespoon honey or maple syrup (optional, for added sweetness)
• Fresh mint leaves or sliced mangoes for garnish

Instructions

1. Puree the diced mangoes in a blender or food processor until smooth and creamy.
2. Combine the mango puree, coconut milk, chia seeds, and sweetener (if desired) in a bowl. Mix thoroughly to ensure the even distribution of chia seeds.
3. Cover the bowl and refrigerate for at least 2 hours or overnight to allow the chia seeds to thicken the pudding.
4. Stir the pudding well after it has set. For a creamier consistency, add more coconut milk if desired.
5. Serve the chilled mango pudding, garnishing it with fresh mint leaves or sliced mangoes for an extra touch of freshness and visual appeal.

Savour the delectable Mango Pudding with Chia Seeds, a creamy dessert that harmoniously blends the tropical allure of mangoes with the nutritional power of chia seeds. Relish the vibrant flavours, indulge in the health benefits, and embrace a guilt-free dessert option that tantalizes your taste buds while nourishing your body.

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